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The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
A 2006 study in the Journal of Applied Physiology tested 39 people of both overweight and normal-weight people, and found that both groups had an average preferred walking speed of around 3.18 Mph (5.12 kph). This fits well with the above data.
For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and...
Average walking speed is about 3.1 miles per hour. Studies have shown that older adults walk at an average speed of 0.8 to 1.3 meters per second. The average walking speed of men is faster than that of women, with men typically walking around 7% faster. In a study, the average walking speed of adults in the UK was found to be 3.36 km/h.
What is the average walking speed? The average human walks 3-4 miles per hour when keeping a brisk pace. 3 miles per hour equates to 1.34 meters per second. As we age, our walking speed naturally declines. What may not have been “brisk” when we were younger is now a good, brisk pace.
Here’s what you should know about the average adult walking speed, whether your pace matters, and how to leverage your walking speed for weight loss.
A large 2020 study into walking speed found the average to be approximately 3mphs. Another estimate, this time by the Centres for Disease Control and Prevention, put the figure between...
What’s the Average Walking Speed of an Adult? The average walking speed among adults is about 3 miles per hour (mph), but it varies according to factors like age, sex, height, weight, fitness level, and terrain. Your metabolic rate, body fat, waist measurement, and muscle strength also play a role in your pace.
The average walking speed for adults varies depending on sex, age and general wellbeing. In order for walking to improve your health, it's important to decide how long and how fast you would like to walk.