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The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...
The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
In boxing, a weight class is a measurement weight range for boxers. The lower limit of a weight class is equal to the upper weight limit of the class below it. The top class, with no upper limit, is called heavyweight in professional boxing and super heavyweight [1] in amateur boxing. A boxing match is usually scheduled for a fixed weight class ...
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Biderman's Chart of Coercion originated from Albert Biderman's study of Chinese psychological torture of American prisoners of war during the Korean War.. Biderman's Chart of Coercion, also called Biderman's Principles, is a table developed by sociologist Albert Biderman in 1957 to illustrate the methods of Chinese and Korean torture on American prisoners of war from the Korean War.
Whole-body vibration. Whole body vibration is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state. Humans are generally exposed to many different forms of vibration in their daily lives.
000 Computer science, knowledge, and systems. 000 Computer science, information and general works. 001 Knowledge. 002 The book (writing, libraries, and book-related topics) 003 Systems. 004 Data processing and computer science. 005 Computer programming, programs, and data. 006 Special computer methods (e.g. AI, multimedia, VR) [ 4]
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