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Day 16: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 25 minutes (1 minute sprint, 1 minute walk, repeat) Mountain Climbers: 4 sets of 30 seconds. Leg Raises: 4 ...
Whether you're looking for a 30-day fitness challenge or a guide to the 80-20 diet, this hub highlights the exclusive guides and challenges we've got on tap to help you reach all your healthy ...
This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs.
The Trial: Pyaar Kaanoon Dhokha is a 2023 Indian legal drama television series streaming on Disney+ Hotstar. An adaptation of Robert King and Michelle King's The Good Wife, it is directed by Suparn Verma and features Kajol in the lead role. The series is centered on a housewife who, after 10 years, stars working at a law firm to support her ...
Release. 16 September 2022. ( 2022-09-16) Dahan: Raakan Ka Rahasya (also known as Bhay) is an Indian Hindi -language supernatural horror television series directed by Vikranth Pawar, it stars Tisca Chopra, [ 1][ 2] Saurabh Shukla, [ 3] Rohan Joshi, Rajesh Tailang in an ensemble cast of actors. [ 4] The series premiered on Disney+Hotstar on 16 ...
This article is a list of streaming television programming which released on Disney+ Hotstar, or just Hotstar, [a] an Indian subscription video on-demand over-the-top streaming service owned by Disney Star and operated by the Disney Entertainment division of The Walt Disney Company [1] [2] since its launch as Hotstar in February 2015 by the formerly-named Star India.
A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and dumbbell exercises, and a walking challenge.
This article is a list of streaming television films which released on Disney+ Hotstar, or just Hotstar, [a] an Indian subscription video on-demand over-the-top streaming service owned by Disney Star and operated by the Disney Entertainment division of The Walt Disney Company [1] [2] since its launch as Hotstar in February 2015 by the formerly-named Star India.