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Set personalized macronutrient goals to ensure you’re getting enough protein, carbs, and more. Connect Apple Health and Google Fit for easy exercise tracking. Get reports on your behaviors and progress straight to your inbox.
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Lose It! is a calorie counting, nutrition tracking, and intermittent fasting tool that helps you ditch the unwanted behaviors that are holding you back from reaching your weight goals. Easily track your food, weight, and activity, and get ready to celebrate your weight loss victories.
Get Started - Lose It! Take the first step towards. a healthier you with Lose It! Set Your Goals. Track Your Foods.
Lose It! is a free app that offers personalized weight loss plans, food tracking, and support to help you achieve your health goals.
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Get insider tips on how to use the Lose It! app to reach your personal goals. Nutrition & Diet Understand what makes food nutritious, find eating patterns that nourish you, and make smarter meal choices.
In 2008, Lose It! was created to simplify calorie counting and make weight loss easier. As one of the first apps in the App Store, Lose It! quickly became a leading weight loss tool and has since helped over 50 million people on weight loss journeys.
loseit.com. *Note: If you're using a calorie schedule, you need to make updates to your weight loss plan within the Lose It! app. This article will explain how to edit your weight loss plan, including your start date, start weight, goal weight, and current weight. In...
To lose weight, you need to burn more calories than you consume. Losing one pound equals burning 3,500 calories. Your daily calorie budget is what you should eat to create this deficit. It's calculated based on how many calories you burn daily and how many pounds you aim to lose each week.