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Chai tea is a fragrant, spicy tea that may help boost heart health, aid digestion, and help with weight loss.
Depending on which spices are used and how it’s brewed, chai tea can provide a variety of noteworthy health benefits. It's often low in calories, making it a healthy substitute for sugary...
Chai tea benefits include its anti-inflammatory effects that can help ease arthritis, along with preventing and treating nausea, aiding digestion, and reducing the risk of heart disease. Another reason you can say yes to the question is chai tea good for you is its high antioxidant load.
Nutritionists believe that chai tea is a great source of antioxidants, and the various spices used to make chai may provide health benefits as well. Research has found that cinnamon may help lower blood pressure and improve overall heart health.
From giving your immunity a massive boost to stopping aches and pains in their tracks, there are so many health benefits that come tucked up inside your cups of chai tea.
Benefits of chai tea. Chai tea has a variety of benefits, including improving digestion, reducing inflammation, boosting your immune system, and more. 1. Rich in antioxidants. Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases ...
What's chai good for? 1. Protect against free-radicals: For one thing, chai's black-tea base is rich in powerful antioxidants that protect cells from free-radical damage—a phenomenon we all...
Chai tea contains natural anti-inflammatory benefits. It may support digestion, heart health, and cognition, among other benefits.
Health Benefits Associated with Chai Tea. Infused with a number of spices, chai tea provides you with more than just a caffeine kick. It is no wonder that this version of tea originated in the spice haven of the world, India.
This South Asian drink combines tea, spices and milk and is known for its sweet taste and numerous health benefits. Just make sure you order it correctly – many Americans may feel confident ...