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The amount of caffeine in chai tea is lower than in coffee, with chai tea having about 40 milligrams of caffeine for tea bag varieties and up to 61 milligrams for concentrates.
Chai tea does contain caffeine since it is made with black tea leaves, which naturally have caffeine. The amount of caffeine in chai tea is about one-third that of a regular cup of coffee and about one-sixth that of a strong cup of coffee.
A traditional cup of Chai made using black tea on average has 50-120 mg of caffeine per cup (8 oz). Green Chai tea has less caffeine. Chai latte with flavored Chai syrup has no caffeine, whereas Chai made using Chai powder or concentrates has 25-55 mg and 30-35 mg of caffeine respectively.
An 8-ounce cup of black tea that's brewed for three minutes has 30 to 80 milligrams of caffeine, reports the Center for Science in the Public Interest. Chai tea falls in the same range as generic black tea, as 1 cup of a brand name chai tea latte has almost 50 milligrams of caffeine.
Does chai have caffeine? The caffeine content of chai is based on how long you steep the tea or whether you're using a concentrated mix.
One myth is that chai is caffeine-free because it’s made with spices. While spices add wonderful flavor and aroma to chai, they don’t magically eliminate the caffeine from the black tea base. Another myth is that adding milk to chai reduces its caffeine content.
Each cup (240 ml) of chai tea is expected to contain around 25 mg of caffeine. That’s half the caffeine dose provided by the same quantity of black tea, and one-quarter that of the...
For those sensitive to caffeine, chai is a great alternative due to its lower levels compared to coffee or standard, black tea bags. Tea also contains L-theanine. This amino acid only found in tea (and one type of mushroom) has a relaxing effect on the body and acts as a counter to caffeine.
Like all black teas, chai contains caffeine. While the exact caffeine levels can vary from blend to blend, a good rule of thumb is that chai tea contains about half as much caffeine as a cup of coffee. Chai tea contains a moderate amount of caffeine.
On average, a cup of chai tea made with black tea contains around 40-70 milligrams of caffeine. However, it's important to note that these values can differ depending on the preparation method and the specific blend of tea used.