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2. World Book Day - Wikipedia

   en.wikipedia.org/wiki/World_Book_Day

   In the United Kingdom and Ireland, World Book Day is a charity event in March, held annually on the first Thursday and coinciding with the release of special editions. The annual celebration on 23 April is World Book Night, an event organized by independent charity The Reading Agency.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   Activities of daily living ( ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status. The concept of ADLs was originally proposed in the 1950s by Sidney Katz and his team at the Benjamin Rose ...

5. Bored with workouts? New Year’s fitness goals lagging? This ...

   www.aol.com/bored-workouts-fitness-goals-lagging...

   The book shares tips for, say, living in Kansas but preparing for a run in Africa, but McConachie said she shows a lot of ways to do things on a more basic level. “I have some ideas for sure ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight trainers often spend time warming up before starting a workout, and it is recommended by the NCSA. A warm up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, such as rehearsal ...

7. List of World Book Day books - Wikipedia

   en.wikipedia.org/wiki/List_of_World_Book_Day_books

   Supertato: Books Are Rubbish! written by Sue Hendra and Paul Linnet (Simon & Schuster) Amelia Fang and the Bookworm Gang written by Laura Ellen Anderson (Egmont) Dog Man written by Dav Pilkey ( Scholastic) Evie in the Jungle written by Matt Haig, illustrated by Emily Gravett (Canongate)