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The original Naismith 's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [ 1][ 4] It is included in the last sentence of his report from a trip. [ 1][ 8] Today it is formulated in many ways. Naismith's 1 h / 3 mi + 1 h / 2000 ft can be replaced by:
The preferred walking speed is the speed at which humans or animals choose to walk. Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1][ 2][ 3] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given ...
A 68 kg (150 lb) person walking at 4 km/h (2.5 mph) requires approximately 210 kilocalories (880 kJ) of food energy per hour, which is equivalent to 4.55 km/MJ. [15] 1 US gal (3.8 L) of petrol contains about 114,000 British thermal units (120 MJ) [52] of energy, so this is approximately equivalent to 360 miles per US gallon (0.65 L/100 km).
The American Diabetes Association recommends taking 10,000 steps per day or walking daily ... Every 0.6 mph increase in walking speed in the analysis was associated with a 9% lower risk of Type 2 ...
A new analysis shows that walking at least 2.5 miles per hour can significantly cut your risk of Type 2 diabetes. ... Easy or casual walking: less than 2 mph. Average or normal walking: 2 to 3 mph ...
Beaufort scale. A ship in a force 12 (" hurricane -force") storm at sea, the highest rated on the Beaufort scale. The Beaufort scale / ˈboʊfərt / is an empirical measure that relates wind speed to observed conditions at sea or on land. Its full name is the Beaufort wind force scale .
The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, according to experts at the Mayo Clinic. Those who take less than 5,000 steps a day are considered sedentary ...
Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).