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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The times vary, based on a participant's current fitness level. [3] Traditional HIIT initially had been designed to be no longer than 20 seconds on with no more than 10 seconds off; however, intervals of exercise effort tend to range from 20 to 45 seconds but no longer than 75 seconds, at which point the aerobic system would then kick in. [ 4 ]

3. List of country calling codes - Wikipedia

   en.wikipedia.org/wiki/List_of_country_calling_codes

   Zone 5 uses eight 2-digit codes (51–58) and two sets of 3-digit codes (50x, 59x) to serve South and Central America. Zone 6 uses seven 2-digit codes (60–66) and three sets of 3-digit codes (67x–69x) to serve Southeast Asia and Oceania. Zone 7 uses an integrated numbering plan; two digits (7x) determine the area served: Russia or Kazakhstan.

4. Project 2025 - Wikipedia

   en.wikipedia.org/wiki/Project_2025

   That aspect of the plan was being led by Jeffrey Clark, a contributor to the project and former official in Trump's Department of Justice. [39] [41] Clark is a senior fellow at the Center for Renewing America, a Project 2025 partner. [164] The plan reportedly includes directing the DOJ to pursue those Trump considers disloyal or political ...

5. Astros starter Framber Valdez loses no-hitter with 2 outs in ...

   www.aol.com/sports/astros-starter-framber-valdez...

   August 6, 2024 at 10:36 PM. Houston Astros starter Framber Valdez was one out from recording his second career no-hitter on Tuesday. Corey Seager spoiled the party. With one man on and two outs in ...

6. A cruise liner-size asteroid will come closer to Earth than ...

   www.aol.com/why-two-missions-targeting-same...

   A space rock the size of a cruise liner will closely pass Earth in April 2029. While the asteroid Apophis won’t hit Earth, two spacecraft may tag along.

7. It's normal to feel tired on travel days: Why it happens ...

   www.aol.com/youre-not-alone-why-traveling...

   Gamaldo said settling your stomach can help your body adjust more quickly overall and help you feel less tired throughout your journey. “One of the things that can help with your gut is ...

8. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   1968–2014. Website. richardsimmons .com. Milton Teagle " Richard " Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos. Simmons began his weight-loss career by opening his ...

9. Texas trooper gets job back in Uvalde after suspension from ...

   www.aol.com/news/texas-trooper-gets-job-back...

   The Texas Department of Public Safety has reinstated a state trooper who was suspended after the botched law enforcement response to the shooting at a Uvalde elementary school in 2022. In a letter ...