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Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Britton et al. (2019), in a study on the effects of mindfulness-based programs (MBPs), found negative side-effects in 37% of the sample while lasting bad effects in 6–14% of the sample. Most of the side effects were related to signs of dysregulated arousal (i.e., hyperarousal and dissociation). The majority of these adverse events occurred as ...
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Vance won his seatin the Senate in 2022 and won’t be up for reelection as a senator until 2028. If he and Trump win in November, Vance would need to resign before taking the oath of office on ...
He was so close. Then McGregor pulled out with an injury, and it all melted away like a sandcastle when the tide comes in. Now Chandler has two choices, and they are essentially the same two ...
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