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2. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

   www.aol.com/want-toned-abs-try-20-162500516.html

   This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels ... lifting the left arm and right leg off of the ground. Plank workout r ... Continue alternating, performing 20 taps total. ...

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   Here are the guidelines: Aim for at least 150 to 300 minutes of moderate-intensity aerobic activity a week or 75 to 150 minutes of vigorous-intensity aerobic activity a week. Aim for at least two ...

5. Coach Outlet's massive summer sale is here: Get 70% off new ...

   www.aol.com/lifestyle/coach-outlets-massive...

   Now through July 30 you can get an extra 20% off your purchase at Coach Outlet when you buy two or more leather goods. ... ID wallet — and you'll get an extra 20% off the ... on Prime Day ...

6. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   Vote-Offs: At some points in the game, the winners of the Daily Mission also win the power to vote-off one of the losers. In "The Purge", the winners of the final part of the challenge has to vote-off 3 out of the 4 remaining losing players of their gender. In "Blackout", the winning team has to vote one male and one female out of the game.

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