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The bench press is a classic upper-body exercise that targets the chest, shoulders, and triceps. For beginners, it provides a controlled environment to develop upper-body strength while also ...
Photo: Shutterstock. Design: Eat This, Not That!Starting a new strength training routine can be intimidating whether you're a beginner or an advanced weightlifter. With so many workouts to choose ...
Perform three rounds of 30 seconds of effort with 60 seconds of rest between sets. 5. Marching Glute Bridges. Marching glute bridges are a potent exercise for sculpting a toned lower body. You ...
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.
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