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Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...
Boxing [b] is a combat sport and martial art. [1] Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as protective gloves, hand wraps, and mouthguards – throwing punches at each other for a predetermined amount of time.
Uppercut. Jab — a quick, straight punch thrown with the lead hand from the guard position. The jab extends from the side of the torso and typically does not pass in front of it. It is accompanied by a small, clockwise rotation of the torso and hips, while the fist rotates 90 degrees, becoming horizontal upon impact.
Chess boxing, or chessboxing, is a hybrid sport that combines two traditional disciplines: chess and boxing. [1] [2] Two combatants play alternating rounds of blitz chess and boxing until one wins by checkmate or knockout. It is also possible to win by time penalty as in normal chess, and by boxing decision if there is a draw in the chess round ...
World Boxing is an international sports organization regulating amateur (Olympic-style) boxing.It was formed in response to the breakdown in relations between the International Olympic Committee (IOC) and the Russian-led International Boxing Association (IBA), over governance and integrity problems in the latter.
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The following is a list of sports/games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 indigenous sports and sporting games . [ 1 ]
The International Boxing Association (IBA), previously known as the Association Internationale de Boxe Amateur (AIBA), is a sports organization that sanctions amateur and professional boxing matches and awards world and subordinate championships.