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Dry wines. In general, the dryer the wine, the less residual sugar and lower the carb count. Wines do contain carbohydrates, so they should be consumed in moderation on the keto diet. For reds ...
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It's a pretty exhaustive list, and probably includes some of your favorites: Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice and ( most !) beer all get the axe ...
2. Avocados. Avocado is another keto-friendly food since it's jam-packed with nutrients and healthy fats, says Tammy Lakatos Shames, RDN, a dietitian at Nutrition Twins. You can add hemp or flax ...
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Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
As you may know, the keto diet is essentially a high-fat, low-carb diet that puts your body into a metabolic state called ketosis. Basically, your body already burns carbohydrates for energy.