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Flex your abs to hinge at the hips, pulling your elbows down to your knees. Rotate slightly to touch your left elbow to the right knee. Hold for 1 count, then rise up, keeping the hips stable.
1. Plank. Shutterstock. A basic plank strengthens the core, emphasizing the abs and lower back. Start in a forearm plank position with your body in a straight line. Keep your core tight and hold ...
Single Leg Stretch. PIlates - Single Leg Stretch. Lie on your back and bring both knees into your chest. Lift your head, neck, and shoulders off the mat. Extend your right leg out at a 45-degree ...
Anatomy photo:35:10-0100 at the SUNY Downstate Medical Center – "Anterior Abdominal Wall: The Rectus Abdominis Muscle" Cross section image: pembody/body12a—Plastination Laboratory at the Medical University of Vienna "Anatomy diagram: 25466.180-1". Roche Lexicon - illustrated navigator. Elsevier. Archived from the original on 2012-09-03.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...
Crunch (exercise) Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [ 1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...
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