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2. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [ 1] It is distinct from Mediterranean cuisine, which ...

3. What is the Mediterranean diet? A top-rated diet for a ... - AOL

   www.aol.com/news/beginner-guide-mediterranean...

   The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.. There's a good reason the meal plan consistently ranks at the top of overall ...

4. Your beginner guide to the Mediterranean diet: Which foods to ...

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

5. Does the Mediterranean diet reduce Covid-19 risk? Experts ...

   www.aol.com/news/does-mediterranean-diet-reduce...

   The Mediterranean diet has also been found to be helpful for reducing the risk or severity of heart disease, stroke, dementia, breast cancer, high cholesterol, memory loss, depression and more.

6. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

7. The 7 Best Mediterranean Diet Foods to Buy at Trader ... - AOL

   www.aol.com/7-best-mediterranean-diet-foods...

   The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional cuisines of countries that border the Mediterranean Sea. That said, ...