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2. This Summer Workout Program Will Help You Get Shredded - AOL

   www.aol.com/summer-workout-program-help-shredded...

   The workouts that you'll take on during the Summer Shred program run the gamut from super-tough interval circuits to more relaxed recovery mobility routines. You'll hit major muscle groups with ...

3. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

4. 3 Abs Exercises You Need to Shred Your Six-Pack - AOL

   www.aol.com/lifestyle/3-abs-exercises-shred-six...

   Lift your feet about two inches off the floor. Continue squeezing your abs to drive your lower back into the ground. Lift your shoulder blades off the floor and extend your arms back behind you ...

5. Jillian Michaels - Wikipedia

   en.wikipedia.org/wiki/Jillian_Michaels

   Jillian Michaels (born February 18, 1974) is an American fitness expert, certified nutritionist, businesswoman, media personality, and author. [ 1] She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike ...

6. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more. [65] It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. [66]

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...