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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Top-rated in online fitness, Body FX Home Fitness offers over 200 workouts to choose from! Daily Burn It'll cost you to get your sweat on with Daily Burn , but only after a free 30-day trial.

3. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

5. International Sports Sciences Association - Wikipedia

   en.wikipedia.org/wiki/International_Sports...

   The International Sports Sciences Association (ISSA) is an organization that operates as an education and certification company for fitness trainers, personal trainers, strength and conditioning coaches, nutritionists, nutrition coaches, and aerobic instructors. Instruction is based on exercise assessment, nutritional planning, fitness ...

6. National Academy of Sports Medicine - Wikipedia

   en.wikipedia.org/wiki/National_Academy_of_Sports...

   Method. Certifications, technical assistance, trainings and seminars. Parent organization. Ascend Learning. Website. nasm.org. The National Academy of Sports Medicine ( NASM) is an American fitness training provider founded in 1987. [5] Its headquarters is located in Gilbert, Arizona. [6]

7. Indy teens, high schoolers can work out for free this summer ...

   www.aol.com/indy-teens-high-schoolers-free...

   Planet Fitness is letting teenagers once again work out in any of the company's more than 2,400 gyms for free. "The High School Summer Pass program offers a solution for teens to stay active ...