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2. Jillian Michaels - Wikipedia

   en.wikipedia.org/wiki/Jillian_Michaels

   Jillian Michaels (born February 18, 1974) is an American fitness expert, certified nutritionist, businesswoman, media personality, and author. [ 1] She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike ...

3. Rusty Cooley - Wikipedia

   en.wikipedia.org/wiki/Rusty_Cooley

   Rusty Cooley. Rusty Cooley (born April 27, 1970) is an American guitarist and guitar teacher, known for his highly refined guitar technique. [ 1] He was cited in Newsweek as one of the fastest guitarists in the United States [ 2] and a master of shredding, an advanced guitar technique. [ 3] Guitar Player magazine called him "the leading light ...

4. Shred guitar - Wikipedia

   en.wikipedia.org/wiki/Shred_guitar

   Shred guitar is a virtuosic style of electric guitar performance. Categorized by its use of advanced techniques, shredding is a complex art form. Shred guitar includes fast alternate picking, sweep-picking, diminished and harmonic minor scales, tapping, and whammy bar use. [ 1] Often incorporated in heavy metal, guitarists employ a guitar ...

5. AOL Mail

   mail.aol.com

   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

6. 30 Days (TV series) - Wikipedia

   en.wikipedia.org/wiki/30_Days_(TV_series)

   30 Days is an American reality television series created and hosted by Morgan Spurlock for FX.In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc.), while discussing related social issues.

7. 3 Abs Exercises You Need to Shred Your Six-Pack - AOL

   www.aol.com/lifestyle/3-abs-exercises-shred-six...

   Lift your feet about two inches off the floor. Continue squeezing your abs to drive your lower back into the ground. Lift your shoulder blades off the floor and extend your arms back behind you ...

8. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

9. Shredder (Teenage Mutant Ninja Turtles) - Wikipedia

   en.wikipedia.org/wiki/Shredder_(Teenage_Mutant...

   The Shredder is a supervillain and the main antagonist of the Teenage Mutant Ninja Turtles media franchise created by Kevin Eastman and Peter Laird.The character debuted in the Mirage Studios comic book Teenage Mutant Ninja Turtles #1 (May 1984), and has since endured as the archenemy of the turtles and their Master Splinter.