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  2. This Traditional Japanese Diet May Help You Live Longer - AOL

    www.aol.com/traditional-japanese-diet-may-help...

    The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.

  3. 5 foods to eat to improve your gut health, according to a ...

    www.aol.com/lifestyle/5-foods-eat-improve-gut...

    The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains,

  4. Can a Mediterranean diet help you live longer? Should night ...

    www.aol.com/lifestyle/mediterranean-diet-help...

    Can a Mediterranean diet help you live longer? Should night owls be going to sleep earlier? The top health tips from this week's headlines. Natalie Rahhal June 1, 2024 at 5:00 AM

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Calorie restriction Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1] [2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]

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