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2. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2] In a commentary on this research published by The Lancet, Sleepio was described as ...

3. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/lifestyle/9-best-free-sleep...

   Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps

4. 20 Ways You Can Age Well on a Shoestring - AOL

   www.aol.com/20-ways-age-well-shoestring...

   19. Listen to Music. One of the hardest parts of getting older is losing your memory. But you can tap into your memories by listening to music.You can find pre-made playlists on apps like Spotify ...

5. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   Available in. English, Russian. Website. loona .app. Loóna is a mobile app designed for relaxation and sleep. [1] Created in 2019, the app is available globally on iOS, macOS, iPadOS and Android . The developer of the app is Loona Inc. (U.S.). [2] Loóna was awarded the title of "Best App" in the U.S. by Google Play’s Best of 2020 Awards [3 ...

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

7. Free Sleep Sounds - get some shut-eye or relax with this free app

   www.aol.com/news/2014-06-28-free-sleep-sounds...

   Free Sleep Sounds (free!) joins a pretty crowded field of apps designed to help you sleep, relax or meditate. The app contains 25 well-recorded environments in stereo in categories like Ocean ...

8. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1][ 11] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1][ 9][ 12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1] It may result in an increased risk of ...

9. AOL Mail

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   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.