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2. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

5. Zazzle - Wikipedia

   en.wikipedia.org/wiki/Zazzle

   Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers and NCAA ...

6. Which Olympic Athletes Should Be on 'Dancing with the Stars'?

   www.aol.com/lifestyle/olympic-athletes-dancing...

   Apollo Ohno was the first Olympian to compete on the ABC reality series and set the tone for decades of athletes to follow when he took home the gold. We have since seen many go from the summer or ...

7. 'I want them to suffer:' How Emma Hayes, an ultramarathoner ...

   www.aol.com/sports/want-them-suffer-emma-hayes...

   “I don't want them to be better,” Emma Hayes said after the USWNT's 1-0 Olympic semifinal win over Germany. “Truthfully. I want them to suffer. And I thought we suffered a hell of a lot today.