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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity. [ 1][ 2] Impairment from sleep inertia may ...
Delayed sleep phase disorder ( DSPD ), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...
Exploding head syndrome ( EHS) is an abnormal sensory perception during sleep in which a person experiences auditory hallucinations that are loud and of short duration when falling asleep or waking up. [ 2][ 4] The noise may be frightening, typically occurs only occasionally, and is not a serious health concern. [ 2]
In the mornings, I wake up and stroke my cat while catching up on emails, then I make coffee, feed my animals and start on my to-do list. I consistently follow the list and add tasks throughout ...
Non-24-hour sleep–wake disorder causes a person's sleep–wake cycle to move around the clock every day, to a degree dependent on the length of the cycle. This is known as free-running sleep. [citation needed] People with the disorder may have an especially hard time adjusting to changes in "regular" sleep–wake cycles, such as vacations ...
Get some sun first thing in the morning While bright, natural light is the best option, Harris says sunlamps or sunrise clocks can also help wake you up, especially when used consistently. Avoid ...
Take a few minutes in the morning, about 3 to 5, to do deep breathing exercises while focusing on your why and setting your intentions for the day,” she says.
Anxiety dream. An anxiety dream is an unpleasant dream which can be more disturbing than a nightmare. Anxiety dreams are characterized by the feelings of unease, distress, or apprehension in the dreamer upon waking. Anxiety dreams tend to occur in rapid eye movement sleep, [ 1] and usual themes involve incomplete tasks, embarrassment, falling ...