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2. QuillBot - Wikipedia

   en.wikipedia.org/wiki/QuillBot

   QuillBot. QuillBot is a software developed in 2017 that uses artificial intelligence to rewrite and paraphrase text. [1] [2] [3] [4]

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/lifestyle/best-20-minute-full-body...

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

4. All You Need Is 20 Minutes And A Pair Of Dumbbells To ... - AOL

   www.aol.com/lifestyle/20-minute-dumbbell-workout...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. The Voice (Bible translation) - Wikipedia

   en.wikipedia.org/wiki/The_Voice_(Bible_translation)

   The Voice is a modern language, dynamic equivalent English translation of the Bible developed by Thomas Nelson (a subsidiary of News Corp) and the Ecclesia Bible Society.The original New Testament was released in January 2011, the revised and updated New Testament was released in November 2011, and the full Bible was released in April 2012.

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

8. Common European Framework of Reference for Languages

   en.wikipedia.org/wiki/Common_European_Framework...

   The Common European Framework of Reference for Languages: Learning, Teaching, Assessment, [1] abbreviated in English as CEFR, CEF, or CEFRL, is a guideline used to describe achievements of learners of foreign languages across Europe and, increasingly, in other countries. The CEFR is also intended to make it easier for educational institutions ...

9. How To Use Treadmill Incline Workouts To Improve Strength ...

   www.aol.com/treadmill-incline-workouts-improve...

   Workout #2: Steady-State Incline Endurance. Steady-state workouts at a moderate incline help build aerobic capacity and stamina over longer durations. Warm-up: 5 minutes of jogging on a flat ...