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If you catch a cold, expect to be sick for 1 to 2 weeks. That doesn't mean you have to feel awful. The following might help you feel better: Drink plenty of fluids. Water, juice, clear broth or warm lemon water with honey helps loosen stuffiness, called congestion. These also help prevent losing too much fluid, called dehydration.
The science isn't clear on alternative cold remedies such as vitamin C, echinacea and zinc. Because studies of alternative cold remedies in children are limited, these remedies are most often not recommended for use in children. Here's an update on some popular choices: Vitamin C. Taking vitamin C is unlikely to prevent the common cold.
Most often, common cold symptoms start 1 to 3 days after someone is exposed to a cold virus. Symptoms vary. They can include: Runny or stuffy nose. Sore or scratchy throat. Cough. Sneezing. Generally feeling unwell. Slight body aches or a mild headache.
Most cases of the common cold get better without treatment, usually within a week to 10 days, but a cough may linger for a week or more. Antibiotics don't work against cold viruses. Try to make your baby more comfortable with measures such as making sure he or she drinks enough fluids, suctioning nasal mucus and keeping the air moist.
Nasal discharge that may be clear at first but might thicken and turn yellow or green. Other signs and symptoms of a common cold in a baby may include: Fever. Sneezing. Coughing. Decreased appetite. Irritability. Difficulty sleeping. Trouble nursing or taking a bottle due to nasal congestion.
If your ears are plugged, try swallowing, yawning or chewing sugar-free gum to open your eustachian tubes. If this doesn't work, take a deep breath and try to blow out of your nose gently while pinching your nostrils closed and keeping your mouth shut. If you hear a popping noise, you know you have succeeded.
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