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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [ 1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the ...

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

5. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

6. Mark Zuckerberg’s intense exercise routine that got ... - AOL

   www.aol.com/finance/mark-zuckerberg-intense...

   Zuckerberg’s weekly workouts During the pandemic, the tech tycoon began training in Brazilian Jiu-jitsu, a type of martial art. He also practices MMA fighting.

7. Kelly Rowland’s fitness routine and the major life ... - AOL

   www.aol.com/news/kelly-rowland-fitness-routine...

   August 21, 2024 at 3:06 PM. Kelly Rowland’s fitness routine and the major life events that shaped it. Once upon a time, Kelly Rowland was a bit embarrassed by her athletic physique. “I used to ...