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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [ 1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the ...

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

4. CherFitness: A New Attitude - Wikipedia

   en.wikipedia.org/wiki/CherFitness:_A_New_Attitude

   The workouts are done against a soundtrack, including hit singles by various artists, as well as Cher's own "Love and Understanding", released that same year. Cher states that this is her personal workout programme designed by her personal trainers, that she does every day, unlike the follow-up fitness video, which was not her daily workout.

5. 10 free boxing workouts that will give you a killer ... - AOL

   www.aol.com/10-free-boxing-workouts-killer...

   Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...

6. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Website. www .thebodycoach .co .uk. Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [ 1] is a British fitness coach, TV presenter, social media personality and author. [ 2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [ 3] Starting off by posting 15-second recipe videos on social ...