Ads
related to: banana health benefits
Search results
Results From The WOW.Com Content Network
Learn the health benefits of bananas and some simple recipes to get more of them in your diet. Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat.
In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
With all these benefits, you may be ready to start eating more bananas. But both dietitians say that it’s important not to overdo it and only recommend eating one to two bananas a day.
A banana is an elongated, edible fruit – botanically a berry [ 1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
Musa nana Lour. Musa × sapientum var. suaveolens (Blanco) Malag. Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana. [ 5]
Banana pepper. The banana pepper (also known as the yellow wax pepper or banana chili) is a medium-sized member of the chili pepper family that has a mild, tangy taste. While typically bright yellow, it is possible for them to change to green, red, or orange as they ripen. [ 1] It is often pickled, stuffed or used as a raw ingredient in foods.
Ads
related to: banana health benefits