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Sheet Pan Chickpea Chicken. This recipe is all about chickpeas and sweet peppers, which are packed with heart-healthy protein and vitamins. It can also be cooked on one sheet in 25 minutes or less ...
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Oven-Roasted Salmon and Fennel with Charred Lemon Vinaigrette. Salmon provides a host of omega-3s, healthy fats that have been linked to reduced blood pressure and a decreased risk for heart disease.
To make a heart-healthier flatbread, use a whole-grain pita or naan for the base, and serve it with a chickpea salad. To make the salad, toss canned chickpeas, drained and rinsed, with chopped ...
To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 teaspoon maple syrup. Cover and refrigerate ...
Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. Easy, healthy meal ideas for the week ahead: Turkey meatballs, chicken and waffle sandwich Skip to main ...
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Grape tomatoes with mozzarella cheese balls. Snap peas with avocado dip. To make the dip, mash ⅓ avocado with ¼ cup defrosted frozen peas. Add a squirt of fresh lime juice and salt and pepper ...
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