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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

  3. 15 Worst Foods for High Cholesterol, According to Dietitians

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    When paired with a healthy diet, antioxidant-rich extra virgin olive oil can help lower LDL cholesterol, increase "good" HDL cholesterol, and lower inflammation. 3. T-Bone Steak

  4. Worried About Your Cholesterol Levels? Try Incorporating ...

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    HDL is known as “goodcholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. 16 heart-healthy foods to lower cholesterol and blood pressure

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    A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

  7. High-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/High-density_lipoprotein

    High-density lipoprotein. High-density lipoprotein ( HDL) is one of the five major groups of lipoproteins. [ 1] Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules ( lipids) around the body within the water outside cells. They are typically composed of 80–100 proteins per particle (organized by ...

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