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2. Jennifer Lopez shares her full-body backyard workout - AOL

   www.aol.com/news/jennifer-lopez-shares-her-full...

   Jennifer Lopez’s circuit-training workout "This is a great full-body workout set up like a circuit," says Mansour. "I’d recommend doing 10 reps of each exercise (starting with 10 world’s ...

3. Jennifer Lopez Is 'In Better Shape' Than Ever Thanks To These ...

   www.aol.com/jennifer-lopezs-full-body-workout...

   Here's the Jennifer Lopez abs workout in its entirety. Set 1: 50 hanging ab raises. 50 rope crunches. 50 incline sit-ups with a 45 pound plate. Set 2: Everything from the first set but with 35 ...

4. You Can Do This 20-Minute Full-Body Workout at Home - AOL

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips. The bust, waist, and hips are called inflection points, and the ratios of their circumferences are used to define basic ...

7. Waist–hip ratio - Wikipedia

   en.wikipedia.org/wiki/Waist–hip_ratio

   Human body weight. The waist–hip ratio or waist-to-hip ratio ( WHR) is the dimensionless ratio of the circumference of the waist to that of the hips . This is calculated as waist measurement divided by hip measurement ( W⁄H ). For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.