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Step aerobics, also known as bench aerobics and step training, [ 1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the ...
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...
Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Warm up with 5 minutes of cardio of your choice, like walking, jogging, rowing, biking, elliptical, or jumping rope. Your rate of perceived exertion or RPE should be at a 5 or 6, and you should be ...
Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. [ 1][ 2] In 1966 he coined the term, and his book Aerobics was published in 1968, [ 3][ 4] which emphasized a point system for ...
Running in the pool. Start at one end of shallow side of the pool. Instead of stepping as you would when walking in the pool, try to run and get a little bit of air (water!) underneath each step.
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