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Zumba was created in the 1990s by dancer and choreographer Lushane, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Ring Fit Adventure [b] is an exercising action role-playing game developed and published by Nintendo for the Nintendo Switch.The game comes with two physical components: the Ring-Con, a Pilates ring that the user holds and which one Joy-Con slots into, and a Leg Strap, a piece of fabric affixed to the user's leg that holds the other Joy-Con.
The National Aerobic Championships was a TV show of aerobic gymnastics started in 1984 in the United States. Founded by Sports Fitness International, it was the first major championship in the sport predating the Aerobic Gymnastics World Championships by 11 years. From 1988 onwards the individual events were separated into individual men and ...
Exercise Steadfast Defender is the most similar military exercise that has taken place in the 21st century, also involving North American troops deploying across the Atlantic Ocean to exercise with European NATO allies. [1] There is also the biennial Exercise Bright Star that involves operations in the Middle East. However, while NATO members ...
Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion. [ 1 ] [ 3 ] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [ 4 ]
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
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