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2. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/anywhere-cardio-workout-katie-denise...

   Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. ... and they'll be guiding you through a month of strength and cardio workout videos that run from 10 to 30 minutes each.

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time. "We are going to target the whole ...

4. Low-Intensity Steady State (LISS) Cardio Home Workout Examples

   www.aol.com/low-intensity-steady-state-liss...

   LISS cardio is an exercise program that involves low-intensity physical activity that keeps the heart rate at a steady pace (about 50% of your maximum heart rate) for at least 30 minutes. Benefits ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Still Want to Sweat In the Comfort of Your Own Home? We ... - AOL

   www.aol.com/lifestyle/still-want-sweat-comfort...

   Here are 20 Workouts That Can Help. Lottie Murphy 30-Minute Abs, Glues, Back Pilates Workout. Challenge your core and lower body with this 30-minute Pilates workout that will tone and lengthen ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]