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How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...
Samantha Smart[ 86] Kirsten Garner. Manager of the High IQ (The Classmaster and The Disciplinarian) Former protege, GI Jane and Ice Cold. Atty. Sophia Lopez[ 87] Leslie Garza[ 88] Manager of Tormenta and Princess Aussie. Former protege, Las Bandidas (Angel Rose and Sylvia Sanchez), Vivian Rivera and Wrecking Ball.
Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...
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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...
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Outdoor mall. Formerly home to the only Jacobson's Department Store in both Kansas City and the state of Kansas) Towne East Square – Wichita (1975–present) Towne West Square – Wichita (1980–present) Uptown Hutch – Hutchinson (1986–present) Westington Mall — Lakin (1976-present) West Ridge Mall – Topeka (1988–present)