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7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
Give kiwi and prunes a try. There's research to suggest that two fruits in particular — kiwi and prunes — contain compounds that alleviate constipation, Gupta says. They don't even have to be ...
"Prune juice is often hailed as a natural remedy for constipation due to its dietary fiber and sorbitol," says Manaker. "The fiber in prune juice adds bulk to the stool, which helps to promote ...
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Antacid. An antacid is a substance which neutralizes stomach acidity and is used to relieve heartburn, indigestion, or an upset stomach. [ 1] Some antacids have been used in the treatment of constipation and diarrhea. [ 2] Marketed antacids contain salts of aluminum, calcium, magnesium, or sodium. [ 2]
Functional constipation, also known as chronic idiopathic constipation ( CIC ), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.
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