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2. Jennifer Lopez's fitness routine involves these late-night ...

   www.aol.com/news/12-fitness-tips-jennifer-lopez...

   TODAY fitness contributor Stephanie Mansour called it a "great full-body workout" and recommended doing 10 reps of each exercise, starting with stretching, then "repeating the circuit for a total ...

3. Not a gym rat? Here’s how to get started on an outdoor ...

   www.aol.com/lifestyle/not-gym-rat-started...

   The equipment can range from basic pull-up bars to gym-style bench presses and rowing machines. And many cities, including Chicago , San Antonio and Atlanta , offer free group classes outdoors.

4. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1992. As of May 31, 2019, Curves lists 367 franchise locations open in the United States on their Facebook page. In 2012, North Castle Partners, a private equity firm, purchased a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Gymshark - Wikipedia

   en.wikipedia.org/wiki/Gymshark

   Gymshark is a British-based multinational athletic apparel retailer headquartered in Solihull, West Midlands, England. [5] Founded in June 2012 by Ben Francis and Lewis Morgan. Initially focused on crafting and distributing its own line of fitness wear, the brand quickly gained traction in the industry. Expanding their products to include ...

7. Get a Grip on Your Grind with the Best Gym Bags for Women - AOL

   www.aol.com/lifestyle/grip-grind-best-gym-bags...

   Luka Duffel. This bag has quietly established a cult following thanks to its size, versatility, and plenty of color options. We love how you can use it for multiple things at once, and the shoe ...