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A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
According to the National Academy of Sports Medicine, weightlifting has a number of benefits for women.
Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies.
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As a fitness expert specializing in helping women over 50, is familiar with the obstacles aging brings that can make staying fit difficult. But at 57, she’s feeling better than ever. What’s ...
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