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Website. www .berkshirecc .edu. Berkshire Community College is a public community college in Berkshire County, Massachusetts with its primary campus in Pittsfield. It also has a satellite campus in Great Barrington and classroom spaces in the city of Pittsfield. Established in the 1960s, it is the oldest college founded by the Massachusetts ...
Massage (video) Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. [2] [3] The purpose of massage is generally for the treatment of body stress or pain.
To change this template's initial visibility, the |state= parameter may be used: {{ Massage types | state = collapsed }} will show the template collapsed, i.e. hidden apart from its title bar. {{ Massage types | state = expanded }} will show the template expanded, i.e. fully visible.
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Relaxation technique. A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management ...
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It is both a psychological and energetic therapy which is concerned with the integration of all aspects of an individual. [3] [4] This includes the physical, emotional, mental and spiritual aspects of existence. A key concept in biodynamic massage is the belief in a universal life force that connects all of us. [5]