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Weight-bearing. In orthopedics, weight-bearing is the amount of weight a patient puts on an injured body part. Generally, it refers to a leg, ankle or foot that has been fractured or upon which surgery has been performed, but the term can also be used to refer to resting on an arm or a wrist. In general, it is described as a percentage of the ...
Bearing (mechanical) A bearing is a machine element that constrains relative motion to only the desired motion and reduces friction between moving parts. The design of the bearing may, for example, provide for free linear movement of the moving part or for free rotation around a fixed axis; or, it may prevent a motion by controlling the vectors ...
Keep your chest up and knees aligned with your toes. Aim for three sets of 10 to 15 with 60 seconds of rest between sets," says Furr. RELATED: 10 Functional Strength Exercises To Boost Mobility as ...
A load-bearing wall or bearing wall is a wall that is an active structural element of a building, which holds the weight of the elements above it, by conducting its weight to a foundation structure below it. Load -bearing walls are one of the earliest forms of construction. The development of the flying buttress in Gothic architecture allowed ...
Carry the weight for a set distance or time, then switch hands. Start with a lighter weight, and progress gradually for optimal results. Complete two to three sets of 30 to 60-second reps with 120 ...
Load bearing is required to carry (the weight which is being exerted through the combined weights of the shaft and any other direct weights on the shaft and measured in pounds-force per square inch): Formula: L = W / (I.D × L.O.B.). Example: Determine the load on a bearing of a 2-inch I.D. bearing, 5 inches long and carrying a weight of 3,100 lbf:
Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [71] For many people in rehabilitation or with an acquired disability , such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery.
Bearing capacity. In geotechnical engineering, bearing capacity is the capacity of soil to support the loads applied to the ground. The bearing capacity of soil is the maximum average contact pressure between the foundation and the soil which should not produce shear failure in the soil. Ultimate bearing capacity is the theoretical maximum ...