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Track and field. Athletics (or track and field in the United States and Canada) is a sport that includes athletic contests based on running, jumping, and throwing skills. [ 1] The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events.
The sport of athletics is defined by the many events which make up its competition programmes. All events within the sport are forms of running, walking, jumping or throwing. These events are divided into the sub-sports of track and field, road running, racewalking and cross country running.
Sport of athletics. Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. [ 1] The most common types of athletics competitions are track and field, road running, cross-country running, and racewalking . The results of racing events are decided by finishing position (or time, where measured ...
Events are usually grouped into several classes, each requiring substantially different athletic strengths and involving different tactics, training methods, and types of competitors. Running competitions have probably existed for most of humanity's history and were a key part of the ancient Olympic Games as well as the modern Olympics.
A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports between organized teams of athletes from (mostly) nation-states. Events are typically held over a few days to accommodate the large number of events held, often more than those in single-sport competitions.
Continuous Training is a form of exercise that is performed at a continuous intensity throughout and doesn't involve any rest periods. Continuous training typically involves aerobic activities such as running, cycling, swimming, and rowing. rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, [ 1 ...
In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games. Three sprints are currently held at the modern Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres .
Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.