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Browse Therapist Aid by issue, like anger, trauma, and depression. Or dive into your favorite theory, from CBT to positive psychology.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Free anxiety resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.
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Therapist Aid is dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools. Read our story.
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts.
Search Therapist Aid for worksheets, guides, videos, and other psychotherapy tools.
Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.
We create therapy tools designed to help you carry out research-based therapy interventions. The types of tools we offer include…. Worksheets: Printable info sheets, activities, and more. Interactive tools: Activities completed on your device including games, audio, quizzes, stories, and more.