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7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
Give kiwi and prunes a try. There's research to suggest that two fruits in particular — kiwi and prunes — contain compounds that alleviate constipation, Gupta says. They don't even have to be ...
High in gut-healthy fiber. The major benefit of whole-grain granola is that it will provide fiber, which keeps your gut functioning properly and helps you feel full. For many granolas, that fiber ...
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]
By 2009, that budget was $800,000 and offering free samples became a large part of the Kind marketing plan. [4] In 2014, Lubetzky bought all of VMG's shares. [6] Today, Kind Bars are sold at more than 150,000 stores in the US. [7] In 2014, they sold over 458 million bars and granola pouches, almost doubling 2013's sales. [8]
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Lactulose. Lactulose is a non-absorbable sugar used in the treatment of constipation and hepatic encephalopathy. [ 3][ 4] It is administered orally for constipation, and either orally or rectally for hepatic encephalopathy. [ 3] It generally begins working after 8–12 hours, but may take up to 2 days to improve constipation. [ 1][ 2]
Get a free sample of FEED whole grain granola when you share a little info about yourself. But don't wait too long as this sample won't last through the afternoon. To get the freebie, share your ...
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