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Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or a tablet. [ 1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child development. [ 2]
The evidence, although of mainly low to moderate quality, shows an correlation between heavy screen time and a variety of health physical and mental health problems. [ 6] However, moderate use of digital media is also correlated with benefits for young people in terms of social integration, mental health, and overall well-being.
Go to Settings > Screen Time > App Limits > Add Limit . Tick the bubbles for each app, category, and website for which you’d like to set a limit. Tap Next in the upper right-hand corner.
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Website. www .screenfree .org. Screen-Free Week (formerly TV Turnoff Week and Digital Detox Week) is an annual event where children, families, schools and communities around the world are encouraged to turn off screens and "turn on life". Instead of relying on screen-related media such as television programming or video games for entertainment ...
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