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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    Cooking weights and measures. Measuring spoons (metric) – 1 mL, 5 mL, 15 mL, 50 mL, 100 mL, 125 mL. Measuring spoons (customary units) In recipes, quantities of ingredients may be specified by mass (commonly called weight), by volume, or by count . For most of history, most cookbooks did not specify quantities precisely, instead talking of "a ...

  3. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...

  5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/30-day-high-protein-high-130200445.html

    In this 30-day plan, each day provides an average of 98 grams of protein and 33 grams of fiber. ... 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 cup low-fat plain kefir. A.M. Snack ...

  6. The 6 Best Protein-Packed Snacks You Should Be Buying ... - AOL

    www.aol.com/lifestyle/6-best-protein-packed...

    Justin’s Cinnamon Almond Butter. ... boasting 15 grams of protein per cup. I am also a fan of popping one of these single-serve yogurt cups in the freezer for a deliciously cooling low-sugar ...

  7. 22 high-protein, low-carb foods - AOL

    www.aol.com/news/15-high-protein-low-carb...

    A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter N ut butter is a delicious ingredient or standalone food in so many different contexts.

  8. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter. Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce -making, pan frying, and other ...

  9. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

    www.aol.com/10-best-worst-bagged-popcorns...

    Pair that with only 1 gram of fiber, and this caramel and cheese corn is one of the least healthy bagged popcorns on the market. 2. Worst: Lance's Movie Theater Butter Popcorn. Per 2 ½ cup ...