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Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health.
Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health.
Household and housing determinants of sleep duration during the COVID-19 pandemic: Results from the COHESION Study. Stephan Gabet, Anthony Levasseur, Benoit Thierry, ... Yan Kestens, Grégory Moullec, Guido Simonelli. Published online: July 12, 2024.
Chronotype and lifestyle in the transition to adulthood: Exploring the role of sleep health and circadian misalignment. Simone Bruno, Francesco Daddoveri, Marco Di Galante, ... Paola d’Ascanio, Paolo Frumento, Ugo Faraguna. Published online: September 28, 2024.
Shorter sleep latencies, fewer awakenings, and reduced wake after sleep onset were viewed as indicators of good sleep quality, regardless of age. Similarly, higher sleep efficiency indicates good sleep quality across all age groups, and lower sleep efficiency indicates poor sleep.
The review focused on medical and scientific research regarding (1) sleep duration data, (2) effects of reduced or prolonged sleep duration, and (3) health consequences of too much or too little sleep.
This poll, the Sleep Health Index (SHI), was developed and validated so that researchers and the public alike will better understand sleep health in the general population. The ultimate goal is to extend sleep health research, improve well-being, and empower individuals to understand the importance of sleep.
Daytime napping has been associated with cognitive function and brain health in observational studies. However, it remains elusive whether these associations are causal. Using Mendelian randomization, we studied the relationship between habitual daytime napping and cognition and brain structure.
The National Sleep Foundation formed a panel of 16 sleep and circadian experts with scientific and/or clinical backgrounds to conduct a systematic review and evaluation of the evidence for a causal impact of screen use on sleep health in children, adolescents, and adults.
Studies implemented the sleep regularity index (SRI), the standard deviation (SD) of total sleep duration, the SD of midpoint sleep time (ie, the time midway between sleep onset and offset times), interdaily stability of sleep-wake times, the sleep timing questionnaire (STQ), and other measures.