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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

3. 13 Foods Scientifically Proven To Lower Cholesterol

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   iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A study involving more than 190,000 U.S. veterans found those who ate more yogurt had higher levels of HDL, the good cholesterol, and lower levels of triglycerides — a beneficial ratio.

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...

7. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1][ 2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts ...

8. 10 Nutritious Foods for Healthy Cholesterol Levels

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   Here’s a handy guide to navigating all things cholesterol, and a list of some healthy food options to lower bad cholesterol and keep your levels in check for long-term health. Related: The 8 ...

9. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...