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All telephone numbers in Iran have 11 digits (initial 0 and ten digits). The first two or three digits after the zero are the area code. The possibilities are: (0xx) xxxx xxxx (for landlines), 09xx xxx xxxx (for cellphones) and 099xx xxx xxx (for MVNO ). When making a call within the same landline area code, initial 0 plus the area code must be ...
Zone 1 uses an integrated numbering plan; four digits (1xxx) determine the area served in Canada, the United States and its territories, and much of the Caribbean. Zone 2 uses two 2-digit codes (20, 27) and eight sets of 3-digit codes (21x–26x, 28x, 29x), mostly to serve Africa , but also Aruba , Faroe Islands , Greenland and British Indian ...
1. International access. 011. List of dialing codes. The North American Numbering Plan ( NANP) is a telephone numbering plan for twenty-five regions in twenty countries, primarily in North America and the Caribbean. This group is historically known as World Zone 1 and has the telephone country code 1. Some North American countries, most notably ...
The next time you go shopping for a home or mobile internet plan, you’re going to see a new label lay out exactly what you can expect to pay, the typical download speeds you’ll get and ...
The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...
Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.
In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar." Each key includes bullet points with further recommendations.
The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [ a] of the National Academies (United States). [ 1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below). The DRI values differ from those used in ...