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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   Beginner: Forearm plank. Start on your hands and knees, and then place your forearms on the ground with your fingers reaching toward the front of your mat and your shoulders over your elbows. Hold ...

3. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   The Challenge XXX: Dirty 30 [1] (often promoted as The Challenge XXX) is the thirtieth season of the MTV reality competition series, The Challenge. [2] It was filmed in Colombia during May and June 2017, with alumni from The Real World , Road Rules , The Challenge , and Are You the One? competing.

4. The Challenge: Spies, Lies & Allies - Wikipedia

   en.wikipedia.org/wiki/The_Challenge:_Spies,_Lies_...

   The Challenge: Spies, Lies & Allies is the thirty-seventh season of the MTV reality competition series The Challenge.This season features alumni from The Real World, Are You the One?, Big Brother (Nigeria, UK and U.S.), Ex on the Beach (Netherlands), Survivor (Romania, Spain, Turkey and U.S.), Love Island (Germany, UK and U.S.), Geordie Shore, Warsaw Shore, Paradise Hotel (Sweden), Shipwrecked ...

5. Maritime history of California - Wikipedia

   en.wikipedia.org/wiki/Maritime_history_of_California

   Monterey Bay. The maritime history of California can be divided into several periods: the Native American period; European exploration period from 1542 to 1769; the Spanish colonial period, 1769 to 1821; the Mexican period, 1821 to 1847; and United States statehood period, which continues to the present day.

6. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

7. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Your 30-Day Abs Challenge Moves: Do one exercise each day, except on your mindfulness rest day. For each exercise, you'll work for 30 seconds (per side, if applicable), then take a 30 second rest.