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Chinese Wand (Jiangan) Exercise or Chinese Health Wand [1] is an obscure ancient exercise system, related to the martial art Kung Fu. The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. "It’s the pyramid effect, with you as center." [2] ".
Signature. Major-General Charles George Gordon CB (28 January 1833 – 26 January 1885), also known as Chinese Gordon, Gordon Pasha, and Gordon of Khartoum, was a British Army officer and administrator. He saw action in the Crimean War as an officer in the British Army. However, he made his military reputation in China, where he was placed in ...
The grouping of instruments includes (from the bottom, clockwise) a zhangu, pipa, two headed drum, tambourine, konghou, sheng, and two end-blown flutes (such as xiao or pipes. Chinese musical instruments are traditionally grouped into eight categories known as bā yīn ( 八音 ). [ 1 ] The eight categories are silk, bamboo, wood, stone, metal ...
v. t. e. Qigong ( / ˈtʃiːˈɡɒŋ / ), [ 1][ a] is a system of coordinated body-posture and movement, breathing, and meditation [ 2] said to be useful for the purposes of health, spirituality, and martial arts training. [ 3] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and ...
Baoding balls ( Chinese: 保定健身球; pinyin: Bǎodìng Jiànshēn Qiú; Wade–Giles: Pao3-ting4 Chien4-sheng1 Ch'iu2) are metal balls small enough to hold in one hand, used for physical exercise and therapy. They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, and Chinese ...
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).
The Sinitic languages[ a] ( simplified Chinese: 汉语族; traditional Chinese: 漢語族; pinyin: Hànyǔ zú ), often synonymous with the Chinese languages, are a group of East Asian analytic languages that constitute a major branch of the Sino-Tibetan language family. It is frequently proposed that there is a primary split between the ...
The theoretical basis of the Liù Zì Jué exercises is in line with the ancient theories intrinsic to traditional Chinese medicine of the Five Elements and the Five Solid Viscera. They tend to be on common ground on such issues as mouth forms and pronunciation methods, and the direction of body movements and mind follow the inner circulation ...